Poems about mental illness
by poetrist and warrior jcraw
May 28, 2016
A Day at the Beach
Ice cream -- Ooooh how I love you. So cold, so moist, so sweet.
You are my frozen bliss like the iceberg to the Titanic. I yearn for our unification,
lust your taste. But, you know what they say
A second on the lips is a lifetime on the…
Shit…
I am frozen.
Not that semi-painful semi-pleasant brain-freeze type. I am stuck in my tracks,
like a deer in the headlights.
I look around for a sign that may point in the direction of my throne -
frisbee, I duck.
I hear laughing, see splashing, feel the blistering sun upon me.
It’s all too much.
I clench my teeth, I clench my butt - to no avail of my own
I do not see a throne.
I run east. I run west. Fuck. I clench again. I pause and squirm.
I see the ice cream window. I’ll just jaunt on over there and ask.
I scurry past the line of people preparing their palates and peering forward at a sample of the flavours, and make my way to the ice cream window. I stand on the side, smiling and shyly swaying my body as I do in awkward elevator rides.
“Can I get mint-chocolate chip and double chocolate, no make that pralines and creme... In a sugar cone?” Says the burnt bald man in a bright blue hawaiian shirt.
I stare intently at the ice cream-ista. The freckled girl peeks out the window, catches my gaze and throws it down the beach about a kilometer.
The distance I have to travel makes me feel greener than the ice cream bundle she passes to the blue blanketed tomato man.
How the hell will I make it there? My morale is sinking, I know poo does not. I cant run, it may ooze. I cant swim. I cant swim. I have to walk, and I have to walk briskly.
My thoughts scramble like children who hear 'ready or not, here I come!'
I begin my expedition and detect a turtle peeking out behind me. Sweat pouring down my back like gatorade down Gary Kubiak. I look up from my steps and see a God send gift -- a Shaq is close!
“Hey! Hey Mr. O’Neal! Can you carry me?” I yell.
“Where do you want to go?” He responds.
“To the washroom over there” I smile and look up to the sky, hoping he will sweep me off my feet and carry me to my destiny.
After a few moments pass, I notice my feet searing like the hot dogs my uncle made on the grill last summer. I look up and realize the man was asking his dog where it wants to do its business. I watch the dog watch walk, circle, squat-walk, and shake its contents, wishing I could do the very same.
About to explode, I book it to the washroom.
I am 500m away - 400 m - now 320.
Pause. Clench, I try to distract myself whilst trying to create the illusion that this abrupt pause was controlled and normal like I won’t shit my yellow polka dot bikini right on the spot.
When the convulsions and propulsions cease, I walk-clench once more.
200m. 100m. At 50m I see a few people line and my bowels tighten and relax,I pray “Oh God! Please provide me the strength to close my anal sphincter as I wait in this line you graciously have created.”
Minutes pass. I’m feelin’ okay, feelin’ like a bad-ass.
I get in my stall and check for TP… no TP. Fucking fantastic. Thanks for the warning bitch, I think as I shoot a sneering look at the girl who just escaped this barren wasteland.
I try not to panic. I peak out and begin asking for the sumptuous paper. I feel the muscles in my sphincter wilt like the flowers will outside in a moment and clench.
Toilet paper acquired.
I lock the door and begin to pour out my intestines, bracing myself from the cramps as my insides unravel the knots they so quickly created. I look up from the floor with a sense of hope knowing that I again evaded a premature volcanic eruption.
I am relieved.
April 27, 2016
A moment of calm
You are listening to the constant hum
of the fridge in your kitchen.
You gaze admirably
at the endless waving spruce, oak,
and maple trees
that greet you beyond your windowpane.
You appreciate the robin, mallard,
sparling, and sparrow that symphonise
the setting of the sun.
You are alone, not lonely,
but in tranquility
with your senses and surroundings.
If even for a moment, You are free – okay
December 06, 2015
Dandelion Flowers
Dandelion Flowers
They feel your soft breath
and pucker up without it
near, for fear of being weeded out,
deemed rotten and plucked
by what roots them.
When you look at them
they shimmer like a shooting star
on a bleak countryside road.
You see their beauty
and to you they wave
tall and proud.
As you wake in the early morn
you caress them
with your big blue eyes.
You hold them up
during the monsoons
of the sky’s tears
And in the eve, you tuck them in,
with the moon shining down,
and your warmth pouring over them.
And you love them,
sometimes unrequited,
as the ardent flower you know
December 11, 2015
Don't go in unarmed
I fear that life will never
exist past these walls.
That I will never see
the light of tomorrow’s
morn. Each sound,
movement, and thought
jolts me. Like the barbed
wire that lines this field.
I heard this day may come.
The moment when I am
abducted and taken to
unfamiliar territory.
Within seconds
I am held captive.
But I am not in Dachau,
nor Auschwitz.
I have built my own prison.
I house myself here, more
often then not.
My body encapsulates me,
like a rat infested casket,
suffocating me and gnawing
until I am no more.
I do not know my fate or
why I am endangered.
It all happened so fast.
Like a bullet to the chest,
I convulse, bleed, take
my last breath.
I prayed this day
would come, once.
But I am not so sure I
want this to come true.
December 04, 2015
Fight, flight, or fear
Ready for battle
I rose to the challenge.
Hopped on the train,
Absorbing it all.
No smoke stacks to see
But the steam from my sweat.
So i gathered my goods
And sought nourishment.
I looked and looked
But like the Bremuda Triangle
I got lost in the midst.
I could sense a strife
Not sure how near or far.
Trying to avoid,
I warrily moved about.
"Do it now!" Screamed the captain.
But i ignored.
Terror, pulsing through my veins
I backed away. Step after step.
Until I hit a dark black wall.
Stuck in the corner,
I stare at the silver trigger,
Wondering what lays beyond.
Until a farmilar voice says "its just me."
Still petrified I contemplate.
In due time, that silver handle gets pulled,
a fury of fear released onto my commrades shoulder.
Though the war continues, the battle is over.
November 08, 2015
The Consuming Quicksand Cloud
This impervious cloud that is fucking concentrated around my head – the heaviest motherfucking cloud let me tell you – well this dammed cloud, it can move. Its not the strength of the person in the cloud, it’s the strength of those around. Because with that cloud comes quick sand. If the person inside struggles, the cloud grows and their chance shrinks. Sometimes you need someone to give you a boost. Shit, they may need a million boosts before you can push them above and beyond the cloud. but that fucking cloud wont budge without you.
November 08, 2015
mute
Just realized
I have
another
week of this shit.
Suffering in silence,
though I voice
my story each day.
I want to scream,
but I don’t know how.
Except when I crunch
my finger in-between
the chair and desk.
So then,
Apparently
only physical pain
gives appropriate reason
to scream vulgarity.
November 08, 2015
Morbidity
I’m fucked up,
frustrated,
tired of this garbage.
The inner
terrors capsize
my brain,
turning it from simple
organ to –
I cannot think
of a description
that does the feeling
justice.
I cannot explain
how awful
this earth feels.
November 07, 2015
What once was clear
I was crystal clear,
looking beyond the moon.
I was light, weightless, like a feather.
laughing at my convenience,
without weakness.
I could spill milk, all over the floor
and with no doubt, I would not melt-
down. I could tell people my loved
ones that I was happy, and not think
myself a cheat.
whatever sparked the light,
helped me to see,
and bore my weight, its dwindling.
I know because I am heavier,
I’m like a sinking ship.
slowly being pulled down
by my own weight.
my energy is being transferred,
or taken, or destroyed.
I cannot find an outlet
that may help me regain my power.
so I wait and see if luck will have me
but my tangled stomach
is wriggling up my chest.
It’s the bane of my existence
invoking anxiety and despair.
The clouds are rolling in.
I fear they may wreak havoc.
There was no chance
of rain this morning…
November 07, 2015
Rhymes with Anxiety
What is anxiety?
I cannot explain.
The way it makes me feel
It's a fucking pain.
I wake up in the morning,
Weekend or weekday,
Not knowing how to live
It's a crappy price to pay.
I am not just nervous
I am not too stressed,
I am not simply a student
These opinions I detest.
With every action,
regarding every thought,
Fear overcomes me,
I am more and more distraught.
Each decision to be made,
My body reacts with strife.
Nausea is its driver
That takes over my life.
November 07, 2015
6:01am -7:29am
I wake up,
Anxious.
I get dressed,
Anxious.
I slop downstairs,
Anxious.
I have cereal,
Less anxious.
I brush my teeth.
I pack my bag,
Anxious.
I get into the car,
Afraid.
I drive to the train,
Angry.
I park,
I run,
Anxious.
I swipe my presto,
Rising anxiety.
I shove my earplugs in.
I step onto the train platform,
Horrified.
People arrive and wait,
Horrified.
The train comes,
Utter distress.
The train stops,
I breathe.
“Must find an aisle seat, facing forward.”
I breathe.
The train starts.
I squeeze my eyes, plug my ears.
Anxious.
November 06, 2015
Is it safe?
Every noise
makes you cringe.
Fear strikes you
from head to toe.
You lock yourself
in your body
to shelter it from
what’s outside.
But there is nothing
seen outside.
Where are these
terrors that
wreak havoc on
your mind, body,
and soul?
As the day(s)
progress(es), irrational
thoughts hold you.
You cannot escape.
They scratch at you
until they have their
way with you.
But what is it they
want?
November 05, 2015
(Don't) Live my torture
I feel misunderstood.
I am lonely and weep to you.
Alone in my world, that crashes
in on me, day after day.
Why can’t you just understand?
It shouldn’t be so hard
to feel that someone you love
is dead and gone, that the outside world isn’t safe. I live that irrationally,
everyday.
I feel pathetic, weighted,
exhausted, carrying the quandaries
of how to save the world and
cannot even save myself.
Just lose control of your mind,
then you will understand.
Can’t you just let your mind run
like a slinky down thousands of steps.
Now add more slinky’s.
Now add more slinky’s.
Try and catch them to make them stop.
You won’t ever succeed.
Are you tired of running?
Feeling sick, like you need a bucket at your side? Have a salad now dear,
and go for a run while your at it.
Can’t do it can you. Just try not to succumb
to the sadness.
TRY IT! CAN YOU HEAR ME! FEEL
HOW I FEEL. GET EXHAUSTED.
GET SAD. FEEL LIKE VOMITING.
HATE YOURSELF. E-V-E-R-Y-D-A-Y.
Then listen to everyone hate you.
Or, at least that’s what your brain is telling you,
all the time.
But, for all those reasons,
I never want you to understand.
I only want you to accept me
for me,
strong and persevering.
I need you around, relentlessly,
to cherish who I am,
mental illnesses included.
October 21, 2015
Irrational Reality
The sun rose
no petal’s opened.
The blue sky
looked grim.
Eager mind’s run,
mine’s incessant.
Suspicion's crumpled
into a bottle and purged.
Humiliation revived,
rational fractured.
Idea’s unravelled,
one saying get a grip.
The lens tarnished,
despite my revolt.
Scum climbing
my heart flaccid.
October 15, 2015
When even the simple things become so difficult
Picking up a
pencil to write
is gruelling.
As heavy as
Thor’s hammer,
and impossible for me to lift.
But it’s a mere pencil,
to press the common paper,
to show my thoughts.
The step
of obtaining a pencil
is challenging,
its high above my waist.
But the next step
it sores above my head.
All I have to do is hold the pencil.
Head first, I am in the clouds.
The dark, sullen ones
that accompany a tornado.
Rain drops cling
to the windows and as they fall
they distort the world beyond.
April 29, 2015
The glue holding me together
Vulnerable, but bound
with the strength of an egg
against an enclosed palm-
Tree’s sway,
with a thankfully
unforced laugh-
Out loud,
support is given, felt,
and herd-
Of misfits
form perfectly into a puzzle-
Me not,
for their testimony
can never be found false.
It is true: they are the exception.
April 29, 2015
No Title
The concept of writing is quite peculiar.
A utensil makes symbolic smudges
on a deceased and shredded tree.
That sounds a lot like a meat counter.
“Hi I will get the nice, fat streaked
ham, thinly sliced.”
You compile all of these
scuff marks
on murdered pine, oak, or maple
paper only to have your work judged.
There is an infinite forest
of words and combinations,
yet, some hot shot gets to
axe your tree – meanwhile
others praise it.
Are too many things subjective?
Is that dress
white and gold or
black and blue?
I suppose then, that there is little we know for certain.
Perhaps writing is a battle
to convince admiration
in the midst of making
this life bear-able.
Perhaps writing makes us sprout
and mature.
There is one thing that I know for certain…
April 06, 2015
Carpet Ritual
The pleasant feeling
of content is being able to enjoy
sitting on the floor. The wind howling and thrashing
the contents of the jungle. Yet, the hustle and bustle of
the animals identifying that there
is no storm surging.
The wholesome
calmness is being able to hear plants,
eating and excreting oxygen. No raindrops
crash-landed today, only a
plane in Halifax.
The joy
of wonder is speak-ulating;
the thoughts of other life forms, species, planets,
enough to drive you wild. We need not venture
there because wonder is also beauty. It is
looking at each individual and
appreciating, if only, a
single aspect.
Peace is
being within the present;
experiencing all five
senses at once
without fear.
March 30, 2015
Awake-a-thon
The magnetized sounds
so effervescent, pop
towards my Pinna, bang
against my Hammer
and knock my Stirrups.
The tickling of my
Eustachian Tube
keeps me vexed.
Eyes glazed,
not unlike fresh Ikea cinnamon buns.
A yawn, stretching,
like a giraffe
trying to reach the ground.
Ducks are active
as tears are excreted
from the lachrymal glands.
Brain waves.
Brain runs.
Raccoons dancing,
supposedly,
through garbage as I sleep.
Someone poked
a hole in my box;
the photons rush through.
Warning: there is a drought
in the gustatory region,
with extreme temperature warnings to the south.
C1, C2, C3, C4, C5; I see them not
but feel them ubiquitously.
The feather attack!
For I am the lone witness on the stand.
Eye mask my exacerbated rash
but ooze
my exhaustion.
Click. Buzz. Click. Click.
Hippopotamus expansion.
Brain sprints and
does not stop
until –
zzzzzz.